Hello, friends and neighbors! Some of you know that I have had two titanium knees installed in the past two years. I am happy to have the surgeries behind me, and have been trying to diligently keep my joints moving in healthful ways. After both surgeries, I discovered that moving in a swimming pool is an excellent way to rehabilitate stiff and swollen appendages. We Westporters are fortunate to have relatively easy access to the pool and fitness resources offered by the Wiscasset Recreation Center at a very reasonable price. My husband and I currently have a three-month senior-couple membership for $93, which amounts to about $1 per person per day! At the center, we can choose among a host of activities: water exercise classes or swimming, yoga, weight training, pickleball, multiple fitness classes, Zumba, or even obstacle-course training on Saturdays. Fitness classes are included with a membership, or can be prepaid on a punch card or with a drop-in fee. Learn more online at wiscassetrec.com, or check out Wiscasset Parks and Recreation on Facebook.