11/18/2016
9:15 am - 11:15 am
Location
Spectrum Generations Coastal Community Center
521 Main St
Damariscotta
Event Type
Join Robin Maginn, Advanced Certified Senior Personal Trainer and Instructor, at Spectrum Generations Coastal Community Center, 521 Main Street in Damariscotta on November 18 at 9:15 a.m. in learning about COPD and other pulmonary concerns and the effect of exercise on these conditions. Benefits, precautions, medical clearance and different modes of exercise will be discussed. Fee: $10. To register for Robin’s class call 563-1363.
Robin has her certifications from the Senior Fitness Association, the international association exclusively for fitness professionals who serve older adult populations. Robin has been a fitness instructor and personal trainer for 20 years. Her safe, whole-body approach will help you meet your fitness goals. 6 one-hour sessions $150 (or 12 half-hour sessions). One-on-One consultations $30 per hour. Call Robin at 563-1363 to schedule you first consultation
