Date(s) - 10/23/2018
5:30 pm - 7:00 pm
The Morris Farm
Cooking Series and Introduction to Integrative Nutrition with Julie Mitchell, Certified Integrative Nutrition Health Coach
Tuesdays, October 23, 30, November 6, 13 – 5:30 – 7:00 PM
The Activity Center at The Morris Farm Trust
These are hands-on, interactive classes, meant to be informative and fun!
$15 per class, includes ingredients and yummy things to eat and/or take home!
All participants will receive 1-1 free consultation with Julie, scheduled at a separate time.
Class 1: Glorious Greens
Class 2: Vegan? Vegetarian? Paleo? Keto? What does it means to eat a plant-based diet, and what is right for you?
Class 3: Cook Once : Eat Twice (at least) The importance of Food Prepping and transforming leftovers.
Class 4: To be decided by the group… we will tailor this last class to the needs of the group: