10/23/2018
5:30 pm - 7:00 pm
Location
The Morris Farm
156 Gardiner Road
Event Type
Cooking Series and Introduction to Integrative Nutrition with Julie Mitchell, Certified Integrative Nutrition Health Coach
Tuesdays, October 23, 30, November 6, 13 – 5:30 – 7:00 PM
The Activity Center at The Morris Farm Trust
These are hands-on, interactive classes, meant to be informative and fun!
$15 per class, includes ingredients and yummy things to eat and/or take home!
All participants will receive 1-1 free consultation with Julie, scheduled at a separate time.
Classes are:
Class 1: Glorious Greens
Class 2: Vegan? Vegetarian? Paleo? Keto? What does it means to eat a plant-based diet, and what is right for you?
Class 3: Cook Once : Eat Twice (at least) The importance of Food Prepping and transforming leftovers.
Class 4: To be decided by the group… we will tailor this last class to the needs of the group: