08/25/2016
10:30 am - 11:30 am
Location
Spectrum Generations Coastal Community Center
521 Main St
Damariscotta
Event Type
What are the best exercise to correct rounded shoulders and to have a better posture? Discover the answer by coming to Advanced Certified Professional Fitness Instructor Robin Maginns’ Rounded Shoulders workshop on August 25 at 10:30 a.m. at Spectrum Generations Coastal Community Center, 521 Main Street in Damariscotta. Learn exercises that will help strengthen the upper back, neck and shoulders. All of these exercises and stretches deal with the muscles that are directly responsible for the problem of shoulders hunching forward. More often than not, poor posture is due to a combination of both weak and tight muscles, so both stretching and strengthening are important for improving posture. Robin’s better posture, rounded shoulders no more has both. Fee: $10. To register call 563-1363.
