03/22/2017
1:00 pm - 3:00 pm
Location
Spectrum Generations Coastal Community Center
521 Main St
Damariscotta
Event Type
Tai Chi is an effective way to improve health and wellbeing. This program is specially designed for those with arthritis. Tai Chi exercises the entire body. At the same time, Tai Chi strengthens the mind. During the course of this evidence based program, participants will focus on Improving strength, balance, mental health and relieving stress. Take the first step in your journey to better health through Tai Chi for Arthritis by registering for Robin’s first 8-week session. To register call 563-1363. Fee: $80 for this progressive 8-week session. Wednesday and Friday 1 PM—2 PM starting Wednesday, March 22.
