06/16/2016
8:30 am
Location
Spectrum Generations Coastal Community Center
521 Main St
Damariscotta
Event Type
June is a special time to celebrate America’s and Maine’s Great Outdoors. What started as Great Outdoors Week under President Clinton in 1998 has grown significantly under both the Bush and Obama administrations into a month-long celebration of the outdoors and all the benefits it brings. Take a healthy step towards enjoying Maine’s great outdoors by joining Spectrum Generations Coastal Community Center’s Advanced Professional Senior Fitness Instructor and Trainer for an “It’s All About Walking” workshop on June 16 at 8:30 a.m. Put on your walking shoes and meet Robin at the Damariscotta Mills Fish Ladder Fish House (Route 215 in Nobleboro).
Walking is an ideal type of exercise when you’re just getting started. You can go as fast or as slow as you need. It’s easy to bump up your pace and go longer distances as you get better. Spring IS the perfect time to join Robin for a lesson in walking for exercise and fun! Register and come to Robin’s class to learn how you can turn walking in the great outdoors into a workout. Participant Fee: $5 for community members who are new to Robin’s fitness program. To register call 563-1363. Rain date Thursday, June 23.